Beginning second month's practice. First of Four Foundations of Mindfulness and Mindfulness Trainings. First week: read and practice the first four exercises in the Anapanasati Sutta and the first four exercises from the Satipatthana Sutta. Read one Mindfulness Training everyday for a week as part of morning practice. Reflect on thoughts, words and deeds in relation to the training.
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
1. Breathing in a long breath, I know I am breathing in a long breath. Breathing out a long breath, I know I am breathing out a long breath.
2. Breathing in a short breath, I know I am breathing in a short breath. Breathing out a short breath, I know I am breathing out a short breath.
3. Breathing in, I am aware of my whole body. Breathing out, I am aware of my whole body.
4. Breathing in, I calm my whole body. Breathing out, I calm my whole body.
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