Time: 8:01am
What: 30 minutes asana / 20 minutes seated practice
Focus: Second Foundation / Exercises 11 - 12 (Sati-)
Did I tell you about the cat yesterday? During seated practice, Loki (the cat) decided to use the litter box (conveniently relocated closer to where a girl might sit). After prolonged scratching, an unpleasant aroma met my nose. Sitting with aversion to sense experience. Unpleasant smell turned into a smile, a scrunched nose, and aversion. Aversion with a sense of humour.
Practice today was... restorative. Prep for teaching a restorative class tomorrow. Feeling the various sequencing ideas. Easier to teach from experience - from body memory.
Sitting was murky. Slow whirls of thinking. Less of an experience of impatience / aversion towards the end of the sit. Happy to be where I was.
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