17 NOVEMBER 2009
Time: 8:36am
What: 20 minutes seated practice
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Sitting with tension. Idea was to sit with sound and watch the continuous changing nature of everything that arises. Focus turned out to be more internal. Soreness in the body, general discomfort, aversion. Sat with the experience of tension, watching the waves of discomfort and ease. Girlfriend frustrated while puppy tore around the apartment. Surrounding noises supporting the feelings of tension and impatience.
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