02 DECEMBER 2009
Time: 8:04am
What: 30 minutes asana / 20 minutes seated practice
Focus: Fourth Foundation / Exercises 16 - 20 (Sati-)
Seated practice was a bit of a gong show. Puppy trying to chew alarm, girlfriend to and fro, moments of conversing (Really? I'm sitting in meditation?! Ha ha), more puppy chewing... Continued to sit and observe. Responding to whatever was needed - verbal reply, puppy discipline, etc.
Started reading the material in the Satipatthanna Sutta. Very interesting... To be discussed soon.
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