Time: 9:42am
What: 20 minutes seated meditation
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Looked at the clock one-minute to end-time. ONE MINUTE! Oh, the silliness. Explored the understanding of all dhammas, as in the three other foundations of mindfulness. Aware of breath, body, parts of the body, sensations, mental formations. The ebb and flow of experience as changing. Moments of 'zoned out in thought'-ness.
Realized I have some more reading to do and perhaps a project to start. Where did the month go?
No comments:
Post a Comment