Time: 8:32am
What: 40 minutes asana
Focus: Fourth Foundation / Exercises 16 - 20 (Sati-)
Took this morning's practice to prep for the restorative class that I'm teaching this evening. Explored using props in different ways to ground the femur bones, relax the abdomen, ground the feet, and generally feel more cozy and supported. OH MY GOODNESS! It was delightful.
The end.
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