Time: 7:59am
What: 15 minutes seated practice
Focus: Awareness at nostrils - "In/Out"
In, in, in, in, out, out, out, out... Girlfriend emptying garbage. Cat in the litter box. In, in, in, in, out, out, out, out... Planning Punk Rock Yoga class... Attachment, aversion, impermanence... Studio Owner's Meeting... Michael Stone's morning class... One month intensive... Payment... Sleeping at the studio... In, in, in, in, out, out, out, out... Farmer with 84 problems... Bong.
No comments:
Post a Comment