Time: 8:01am
What: 15 minutes seated practice
Focus: "Du-sa-ni-ma" (exhalations)
We are the keepers of the sacred word... Ni!
Bong... alarm goes off just as the exhalation begins and I repeat the syllable "ni". Closing seated practice with the sudden recollection of the "Knights Who Say Ni" a la Monty Python and the Holy Grail. Saying closing mantra/phrase while the mind repeats ni! ni! ni! ni!. Oh dear. Thankful that this reference didn't pop up sooner in the sit (can you imagine thinking ni! for the entire sit... eep!). Used the du-sa-ni-ma form from memory this morning. Had to restart at the beginning a handful of times. Lost in thoughts briefly... New Leaf event... August Newsletter... Remembering flow workshop... Reviewing emails...
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