Time: 8:13am
What: 15 minutes seated practice
Focus: "Du-sa-ni-ma" (exhalations)
I have it memorized! All sixteen syllables in their proper order without the cheat sheet. Go me! Sitting was sleepy this morning. Five disrupted hours of sleep is not sufficient (FYI). Eyes were getting tired from gazing and needed to close briefly. Closed eyes = more sleepiness. That didn't last long. The cat walked into my field of vision, looked up at me and said "meOW". Couldn't help but laugh (silly cat). Not much mental chatter... pretty quiet in this 'ere head of mine. Still pushing and pulling on the breath. Brief moments of dropping the breath and letting it happen on its own.
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