Time: 9:39am
What: 15 minutes seated practice
Focus: Counting “One” to “Eight” (exhalations)
Sat down realizing I had puttered around too much and was running late. Created an initial impatience and urgency. Settled into (and committed to) sitting and the new emphasis on counting the exhalation. Felt the most ease with this new emphasis. Though, didn't get to eight once. Mind wandered and returned... 1. Mind wandered and returned... 1... 2.
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