17 OCTOBER 2009
Time: 10:00am - 4:30pm
What: Seated practice, dharma talk, walking meditation
Focus: Review of Four Foundations of Mindfulness (Focus on first and second foundation)
Participated in 'Be Peace' with Noah Levine. Blend of discussion, dharma talk, seated practice and walking meditation. Discussed the foundations of mindfulness in a blended / integrated way. Practiced loving-kindness meditation both seated and walking. Various walking meditation practices (three in total) done out on busy Yonge Street, walking around the YMCA, walking around the block. Discussed integrating practice into the world, into everyday life, versus making practice rarefied.
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