Time: 1:02pm
What: 1-hour asana / 20 minutes seated practice
Focus: Second Foundation / Exercises 11 - 12 (Sati-)
Sitting with La Bamba (punk cover) on loop in the mind. Little bit of an infection in the septum piercing feels like an ache in the tip of the nose and gums around the two front teeth. Aware of breath. Instruction for Surya Namaskar A blending with song on loop. Moments of planning upcoming class. Excitement. Antsy. Breath is fast... Check the time with four minutes left. Return to breath. Bong! Alarm sounds.
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