Time: 9:37am
What: 15 minutes walking meditation
Focus: Second Foundation / Exercises 11 - 12 (Sati-)
Practiced walking meditation on my way to the subway this morning. Rainy day. Stuffy nose. Cars splashing as they drive by. Bus driving close to the sidewalk. Breath off pace... feeling forced or controlled. Aware of the feet on the pavement. The cold in the fingertips. The hand holding the umbrella. The rain lightly touching my face. Mind wandering off to planning this weekend's class... Oops... Walking meditation. Subway stop in sight. Aware of breath and footsteps...
What: 15 minutes walking meditation
Focus: Second Foundation / Exercises 11 - 12 (Sati-)
Practiced walking meditation on my way to the subway this morning. Rainy day. Stuffy nose. Cars splashing as they drive by. Bus driving close to the sidewalk. Breath off pace... feeling forced or controlled. Aware of the feet on the pavement. The cold in the fingertips. The hand holding the umbrella. The rain lightly touching my face. Mind wandering off to planning this weekend's class... Oops... Walking meditation. Subway stop in sight. Aware of breath and footsteps...
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