Time: 2:23pm
What: 25 minutes asana
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Mmmm... weekend. Spending time with family (girlfriend, puppy, cats, friends). Cleaning. Crafting. Watching movies and snuggling. Delightful.
Practiced a restorative yet sensation-filled sequence. Little bit of Krishna Das (and Sandi singing along) in the background. Puppy curled up on the yoga mat next to me. Watching the ebb and flow of breath, thoughts, sensations. Constant ever-changing and (of course) impermanent.
Fitting bits of practice into other people/puppy's plans. Planning an evening sit. Would be nice to clear the time each evening to establish a second practice time. We shall see... We shall see... Realized I haven't worked on metta meditation this month. Better get on that!
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