Time: 9:02am
What: 20 minutes seated practice
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Set the alarm and gave it to Sandi. A successful attempt at not checking the time four minutes before it rings. Go team me!
Was in a fog of reviewing and planning - previous day, window display, purchasing supplies, work, etc. Until the puppy, sleeping on the chair just outside of my gaze, began to do the dog dreaming bark and squirm thing. Couldn't resist shifting my gaze to laugh and smile at the cutie. With her little squirm and high pitched yips in her sleep. Funny thing is that the momentary distraction provided clarity amongst the fog. Returned to gaze and breath with clarity.
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