Time: 9:06am
What: 30 minutes asana / 10 minutes seated practice
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Please note the date. This entry is for Wednesday, November 25th (instead of today - the 26th).
Busy house... puppy, cats, girlfriend, places to be, things to do. Didn't leave much quiet or space to practice (been missing that time). Practice took the shape of a mish-mash of postures that dissolved into distracting the puppy from the cat litter box. Little bit of a kerfuffle turned into an explosion of noise, running around, barking, etc. Attempted to do seated practice, but heart wasn't in it... too much busyness in the surrounding environment. 20 minutes turned into 10 and I was up, moving to the next item on my list.
No comments:
Post a Comment