Time: 8:30am
What: 20 minutes seated practice
Focus: Fourth Foundation / Exercises 13 - 16 (Ana-)
Restlessness. Scratched face. Turned head to look at a sound (cat drinking from the dog's water bowl), checked the time once, finished one minute early. Felt like the longest 20 minute practice ever. Puppy chewing on fingers intermittently. Explored the feeling of aversion towards paying attention to present-time experience. No particular discomfort in the body or strong thought/emotion. Simply a discomfort around sitting quietly and being still. Perhaps aversion towards the neutral? Hmmm...
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