Time: 9:12am
What: 20 minutes seated practice
Focus: Third Foundation / Exercises 13 - 15 (Sati-)
Sat amongst a fog. Watching from behind a thick screen of haziness. Mind was active - thinking about work, reviewing class, conversations, etc. - but not so stuck in the thoughts. Thoughts happening but mind not particularly interested in them. Time felt as though it flew by... Perhaps that's a sign that I wasn't paying as much attention as I thought I was... Fogginess could be like a form of sleep. Not paying attention - not being awake to the present moment. Or time is a figment of the imagination (as previously discussed) and today it went by like this... *snaps fingers*
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